Free Shipping over $50

Postnatal Multivitamin + Omega-3

60 vegan pills; 2 pills / day

A daily multivitamin specifically formulated for the postnatal period. After birth, your needs change and it's time to switch from your prenatal to a postnatal. Anya's easy-to-digest formula delivers 22 critical nutrients, including 300mg omega-3s for postpartum recovery, mood, milk supply, energy, brain fog, hair and skin. Everything you need in two easy-to-take, unflavored capsules.

Add To Babylist Registry

Postpartum Recovery Plan

Schedule ahead while pregnant or get it now postpartum.

A monthly kit curated for your specific needs—your best bet for continued postpartum support. Change your products, hold shipment, or stop anytime.

  • Doctor-Backed
  • Non-Toxic
  • Safe for breastfeeding

Moms pair with

Recovery Tonic

Supports immune function, collagen production and tissue formation.

Nipple Balm

The holy grail for nipple relief, preferred by 9/10 moms.

Body Butter

Dermatologist tested for postpartum skin. Ultra-rich, quick absorbing.

Made for moms, by moms – so you know it’s safe.

What is it?

Nutrition is just as important postpartum as it is during pregnancy. Nutrient deficiency inhibits postpartum physical recovery and increases mental health risk. We created an unflavored, 100% vegan solution that’s easy to digest and delivers the vitamins and minerals new moms need to support lactation, healthy mood, cognitive function for mom & baby, energy support for mom, strengthen postpartum hair & skin & boost immunity when energy stores are low.

Why did we make it?

The impact of childbirth, breastfeeding & new mom demands bring on a completely different set of nutritional needs than your body needed in pregnancy (which prenatals don't provide). The Anya Postnatal Vitamin & Omega-3 help fill gaps in new mothers’ diets, without her having to take 6-7 pills per day. After talking to thousands of moms, we made sure our vitamins were not too big, unflavored, easy to take and feature bioavailable ingredients for easy digestion. Best of all, it’s just 2 pills per day.

How do you take it?

Take one multivitamin capsule and one omega-3 softgel (for a total of 2 pills per day) with a glass of water. For optimal absorption, take with food.

What are the ingredients?

Ingredients
Amount per serving
Vitamin A (Beta-carotene)
1300 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
50 mcg
Vitamin E (D-alpha Tocohperyl Acetate)
19 mg
Vitamin K1 (Phytonadione)
45 mcg
Thiamine (B1 / Thiamine Mononitrate)
1.4 mg
Riboflavin (5'-phosphate)
1.6 mg
Niacin (Niacinamide)
17 mg
Vitamin B6 (Pyridoxal-5-phosphate Monohydrate)
2 mg
Folate (L-5-methyltetrahydrofolate Calcium)
800 mcg
Vitamin B12 (Cyanocobalamin, Methylcobolamin)
5 mg
Biotin
35 mcg
Pantothenic Acid
7 mg
Choline (Choline Bitartrate)
25 mg
Iron (Ferrous Fumarate)
9 mg
Iodine (Potassium Iodide)
200 mcg
Magnesium (Magnesium Glycinate)
20 mg
Zinc (Zinc Citrate Dihydrate)
12 mg
Selenium
70 mcg
Boron (Sodium Borate)
1 mg
Vitamin K2 (Menoquinone-7)
45 mcg
EPA (Eicosapentaenoic Acid from Algal Oil)
90 mg
DHA (Docosahexaenoic Acid from Algal Oil)
180 mg

Why taking a postnatal is so important after birth.

Energy Support

B vitamins are critical to energy metabolism because they help convert fat and protein into energy, and almost every cell in the body uses B12. Anya's postnatal includes the most bioavailable forms of B vitamins for optimal absorption.

Physical Healing

According to the Institute of Medicine, postpartum moms require 40% more vitamin c than during pregnancy, an essential vitamin in aiding your body to heal. Paired with higher levels of zinc, these two nutrients found in Anya's postnatal are critical for healing from a vaginal or c-section delivery.

Hair & Skin Support

The estrogen drop postpartum leads to dry skin and postpartum shedding for 50% of moms. Vitamins A, C, E, zinc and biotin are essential for healthy hair regrowth and collagen production needed for repairing dry, postpartum skin.

Mood Support

Omega-3 fats may reduce inflammation and help with mood disorders, including postpartum depression. Vitamin D supports immune function and is associated with decreased instances of postpartum depression. It’s difficult to get both nutrients from diet alone to meet the daily requirement, particularly if your diet leans plant-based, supplementing is necessary.

See Full Ingredients List

This product is:

  • OB-GYN reviewed

  • Registered Dietician formulated

  • Clean & non-toxic

  • Vegan

  • Non-GMO

  • 3rd party tested

  • No artificial dyes or collorants

  • Gluten, soy & dairy-free

Why switch to a postnatal after birth? It's simple.

  • The Institute of Medicine recommends higher intake levels of 15 key nutrients during postpartum vs pregnancy.

  • Your body is going through an entirely different process and requires a different nutrient profile to support the new functions of the body. Hormonal changes post birth, depletion from breastfeeding, and the demands of new motherhood (hello sleep deprivation) require, in most cases, higher levels of nutrients than a prenatal provides.

  • Additionally, your prenatal likely has too much of certain nutrients like iron. Iron is harsh on the GI track and too much can cause digestion & stomach issues.

What moms are saying about Anya

  • "What I honestly appreciate most is that they are specifically for the postnatal period. Until I started these, I was just continuing with my prenatal. I like having something with the correct formula for my body as I recover from giving birth and continue to breastfeed."  - Rachel B
  • "I LOVE them! I am on my 4th month of taking the postpartum supplements and can honestly say this has been the best postpartum I’ve experienced in 4 babies. Thank you Anya for getting it right, thank you for support and giving me what I need to feel great!" -Laura
  • "The best postnatals and can definitely tell a difference when I take them. My hair is actually growing faster than it ever has and it’s maintained healthiness and shine. These vitamins are making me feel human again!" - Emily

Our research

Nutrient needs increase and change postpartum—and most prenatal vitamins aren't meeting the increased levels needed to support new moms. Anya’s complete daily multivitamin + omega-3 delivers 22 nutrients critical for energy, metabolism, and breastfeeding. Each level is determined based on how much of each vital nutrient—like immunity-boosting zinc, which naturally drops after childbirth—the postpartum body needs.

Our testing

Safety is our top priority and we adhere to the highest standards when it comes to testing at every step of the development process. Each raw material is tested and documented with the most stringent standards: lead, heavy metals, microorganisms, gluten and non-GMO. Our finished products are third party tested to ensure they are free of pesticides, gluten, or genetically modified ingredients.

Our manufacturers

Our vitamins are produced transparently with a visible supply chain from farm to bottle, so you know what you’re putting in your body. We work with family-owned manufacturers in New Jersey. Our partners are Current Good Manufacturing Practices (cGMP) complaint and regularly audited by the FDA, ensuring the highest product integrity so you know that what’s in the bottle matches what’s on the label.

Sustainability

Anya packaging is 100% recyclable. We use 100% post-consumer recycled (PCR) PET plastic for our vitamin bottles. Our recyclable shipper box was designed purposefully for minimal waste. We will continue to prioritize ways to reduce our ecological footprint across our packaging, supply chain and manufacturing processes.

Reviews

average rating 4.9 out of 5
Based on 73 reviews
  • 5 Stars
    65 Reviews
  • 4 Stars
    8 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Customer photos and videos
73 Reviews
Reviewed by Amy S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Helped me feel strong and supported postpartum

Love these products I have felt great postpartum and after staying active throughout my pregnancy was able to start building back up my workout regiment quickly postpartum.

Loading...
Was this helpful?
Reviewed by Jessica H.
Verified Buyer
Recovery Tonic
Reviewing
Recovery Tonic
I recommend this product
Rated 5 out of 5
Review posted

So Good!

I’ve ordered this twice now as it’s helped so much with my physical recovery. I drink it with water every morning , I’m currently 3 months pp. I use it in conjunction with the post natal vitamins.

Loading...
Was this helpful?
Reviewed by Adriana C.
Verified Buyer
Scalp Serum
Reviewing
Scalp Serum
I recommend this product
Rated 5 out of 5
Review posted

Subduing PP hair loss

I used this product postpartum after my second baby was born. I noticed a big difference in my hair loss this time around!

Loading...
Was this helpful?

Still have questions?

Can I take my products at the same time?

Yes, all of our products are designed to be taken together or at the same time. We have worked with nutritionists and doctors to ensure that all of our products can be taken together, and combined dosages (particularly with the vitamins, tonics and teas) are appropriate for postpartum and breastfeeding women.

Can I purchase this product individually?

Yes, you can purchase products individually. Our most popular purchase option is our Postpartum Recovery Plan that delivers three products monthly curated to your postpartum stage. The plan is completely flexible and you can edit your product selections or delivery dates anytime.

How do I know it's safe?

Here's what we did to ensure product safety. First, we verified every single ingredient, dosage and product form we used in each product with a toxicologist. Then, we reviewed our product formulas with OB-GYN's, dermatologists and nutritionists for sign-off on safety for breastfeeding mothers. Next, we did 3rd party safety testing on each product to determine the products are pesticide free, non-GMO and gluten-free. As with taking any supplement or using any product while breastfeeding, if you have any questions, it's always a good idea to consult your healthcare practitioner prior to use.

What is a tonic?

Our tonics are a liquid dietary supplement containing a proprietary blend of vitamins and herbs.

I'm vegetarian, can I take Anya products?

Yes, all of our products are 100% vegan. We take pride in the fact that we worked to find animal-free alternatives to so many products that are commonly found in the market - from bovine gelatin capsules, to lanolin-derived vitamin D, every single ingredient in our products is 100% vegan.

Where are Anya's products made?

All of our products are made in the U.S. in cGMP certified manufacturing facilities.

Are Anya products allergen free?

We encourage everyone, especially if you have allergies, to review our supplements facts panels for a list of all ingredients included in each product. Anya products are major allergen free, with the exception of tree nuts from coconuts (highly refined coconut is used in our multivitamin and coconut oil is used in our nipple balm).

Are Anya products safe for use during pregnancy?

We recommend not to use Anya products during pregnancy. All of our products are tested and approved for safety while breastfeeding, however we have not completed testing to ensure safety during pregnancy. While all of our ingredients are clean and non-toxic, we use several herbs in our teas and tonics that are not recommended for pregnant women.

An example plan for a breastfeeding mother

Safe and effective formulations, designed for your changing needs every month.

Customizable

Month 1 Box

Designed for nipple pain and immune function

Customizable

Month 2 Box

Designed for energy and skin repair

Customizable

Month 3 Box

Designed for milky supply and hair loss

Customizable

Month 4 Box

Designed for energy recovery and stress relief

Customizable

Month 5 Box

Designed for nipple pain and immune function

Customizable

Month 6 Box

Designed for energy and skin repair

Customizable

Month 7 Box

Designed for milk supply and hair loss

Customizable

Month 8 Box

Designed for energy supply and stress relief

Customizable

Month 9 Box

Designed for nipple pain supply and immune function

Customizable

Month 10 Box

Designed for energy supply and skin repair

Customizable

Month 11 Box

Designed for milk supply and hair loss

Customizable

Month 12 Box

Designed for energy supply and skin repair