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Postnatal Multivitamin + Omega-3

60 vegan pills; 2 pills / day

A daily multivitamin specifically formulated for the postnatal period. After birth, your needs change and it's time to switch from your prenatal to a postnatal. Anya's easy-to-digest formula delivers 22 critical nutrients, including 300mg omega-3s for postpartum recovery, mood, milk supply, energy, brain fog, hair and skin. Everything you need in two easy-to-take, unflavored capsules.

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Postpartum Recovery Plan

Schedule ahead while pregnant or get it now postpartum.

A monthly kit curated for your specific needs—your best bet for continued postpartum support. Change your products, hold shipment, or stop anytime.

Shop Recovery Plan

Doctor-Backed
Non-Toxic
Safe for breastfeeding

Moms pair with

Recovery Drops

Supports immune function, collagen production and tissue formation.

Add to Cart - $22

Nipple Balm

The holy grail for nipple relief, preferred by 9/10 moms.

Add to Cart - $18

Body Butter

Dermatologist tested for postpartum skin. Ultra-rich, quick absorbing.

Add to Cart - $40

Made for moms, by moms – so you know it’s safe.

Nutrition is just as important postpartum as it is during pregnancy. Nutrient deficiency inhibits postpartum physical recovery and increases mental health risk. We created an unflavored, 100% vegan solution that’s easy to digest and delivers the vitamins and minerals new moms need to support lactation, healthy mood, cognitive function for mom & baby, energy support for mom, strengthen postpartum hair & skin & boost immunity when energy stores are low.

The impact of childbirth, breastfeeding & new mom demands bring on a completely different set of nutritional needs than your body needed in pregnancy (which prenatals don't provide). The Anya Postnatal Vitamin & Omega-3 help fill gaps in new mothers’ diets, without her having to take 6-7 pills per day. After talking to thousands of moms, we made sure our vitamins were not too big, unflavored, easy to take and feature bioavailable ingredients for easy digestion. Best of all, it’s just 2 pills per day.

Take one multivitamin capsule and one omega-3 softgel (for a total of 2 pills per day) with a glass of water. For optimal absorption, take with food.

Vitamin A (Beta-carotene)

1300 mcg

Vitamin C (Ascorbic Acid)

60 mg

Vitamin D (Cholecalciferol)

50 mcg

Vitamin E (D-alpha Tocohperyl Acetate)

19 mg

Vitamin K1 (Phytonadione)

45 mcg

Thiamine (B1 / Thiamine Mononitrate)

1.4 mg

Riboflavin (5'-phosphate)

1.6 mg

Niacin (Niacinamide)

17 mg

Vitamin B6 (Pyridoxal-5-phosphate Monohydrate)

2 mg

Folate (L-5-methyltetrahydrofolate Calcium)

800 mcg

Vitamin B12 (Cyanocobalamin, Methylcobolamin)

5 mg

Biotin

35 mcg

Pantothenic Acid

7 mg

Choline (Choline Bitartrate)

25 mg

Iron (Ferrous Fumarate)

9 mg

Iodine (Potassium Iodide)

200 mcg

Magnesium (Magnesium Glycinate)

20 mg

Zinc (Zinc Citrate Dihydrate)

12 mg

Selenium

70 mcg

Boron (Sodium Borate)

1 mg

Vitamin K2 (Menoquinone-7)

45 mcg

EPA (Eicosapentaenoic Acid from Algal Oil)

90 mg

DHA (Docosahexaenoic Acid from Algal Oil)

180 mg

Why taking a postnatal is so important after birth.

B vitamins are critical to energy metabolism because they help convert fat and protein into energy, and almost every cell in the body uses B12. Anya's postnatal includes the most bioavailable forms of B vitamins for optimal absorption.

According to the Institute of Medicine, postpartum moms require 40% more vitamin c than during pregnancy, an essential vitamin in aiding your body to heal. Paired with higher levels of zinc, these two nutrients found in Anya's postnatal are critical for healing from a vaginal or c-section delivery.

The estrogen drop postpartum leads to dry skin and postpartum shedding for 50% of moms. Vitamins A, C, E, zinc and biotin are essential for healthy hair regrowth and collagen production needed for repairing dry, postpartum skin.

Omega-3 fats may reduce inflammation and help with mood disorders, including postpartum depression. Vitamin D supports immune function and is associated with decreased instances of postpartum depression. It’s difficult to get both nutrients from diet alone to meet the daily requirement, particularly if your diet leans plant-based, supplementing is necessary.

The body demands higher levels of specific nutrients while breastfeeding such as vitamin B12, D, iodine and zinc, as these nutrients are passed directly through breastmilk to baby, often leaving mom depleted. Anya's Postnatal Multivitamin + Omega-3 replenishes depleted stores to ensure adequate intake for baby and to get mom back to baseline.

See Full Ingredients List

This product is:

OB-GYN reviewed
Registered Dietician formulated
Clean & non-toxic
Vegan
Non-GMO
3rd party tested
No artificial dyes or collorants
Gluten, soy & dairy-free

See our quality standards

Why switch to a postnatal after birth? It's simple.

The Institute of Medicine recommends higher intake levels of 15 key nutrients during postpartum vs pregnancy.
Your body is going through an entirely different process and requires a different nutrient profile to support the new functions of the body. Hormonal changes post birth, depletion from breastfeeding, and the demands of new motherhood (hello sleep deprivation) require, in most cases, higher levels of nutrients than a prenatal provides.
Additionally, your prenatal likely has too much of certain nutrients like iron. Iron is harsh on the GI track and too much can cause digestion & stomach issues.

What moms are saying about Anya

"What I honestly appreciate most is that they are specifically for the postnatal period. Until I started these, I was just continuing with my prenatal. I like having something with the correct formula for my body as I recover from giving birth and continue to breastfeed." - Rachel B
"I LOVE them! I am on my 4th month of taking the postpartum supplements and can honestly say this has been the best postpartum I’ve experienced in 4 babies. Thank you Anya for getting it right, thank you for support and giving me what I need to feel great!" -Laura
"The best postnatals and can definitely tell a difference when I take them. My hair is actually growing faster than it ever has and it’s maintained healthiness and shine. These vitamins are making me feel human again!" - Emily

Our Ingredients

Name: Postnatal Multivitamin + Omega-3
Brand: hianya
Price: 35.0 USD
Availability: InStock
Rating: 4.9 (359 reviews)

Our ingredients are 100% vegan, non-GMO and gluten-free. We use high quality inputs for optimal absorption in the most bioavailable forms. Our vegan capsules are unflavored and unscented, and have no artificial colors, flavors or preservatives.

Vegan Life’s OMEGA (DHA+EPA)

Our vegan omega-3s derived from micro algae is a plant-based alternative to fish oil that combines both EPA and DHA. 300mg EPA and DHA supports fatty acid concentrations in breastmilk for lactating women, and is essential for many important functions in the body including heart, eye and brain health and function.

Vitamin C

Rich in antioxidants, Vitamin C is a critical vitamin for postpartum recovery. Vitamin C is a known calcium helper, essential for calcium absorption and bone health. Our research shows that most women get enough calcium in their diet, so we focused on nutrients that support absorption of calcium from the diet. Vitamin C plays a key role in immune function, healthy hair growth and digestion.

Vegan Vitamin D3

Our vitamin D3 (Cholecalciferol) comes from certified organic, 100% non-GMO marine algae. Vitamin D is essential for calcium absorption and supports bone health, along with immune function, healthy hair growth and digestion. Supplementing vitamin D while breastfeeding increases nutrient levels in breastmilk, which is why our experts recommended 50 mcg in our Postnatal Multivitamin.

Folate

We use methylated folate 5-MTHF, the metabolically active form of folic acid. For up to 1/3 of people who possess the MTHFR gene, the conversion of folic acid to folate is inefficient. This form ensures optimal absorption regardless of having this common gene variation.

Iron

Iron is an essential mineral for postpartum health, critical for cellular production, energy and brain health. Our postnatal contains 9mg iron, which aligns with the Daily Recommended Intake guidelines from the Institute of Medicine. Commonly a cause of constipation, the lower recommended levels versus during pregnancy can help to alleviate digestive issues that women commonly experience postpartum recovery.

Our research

Nutrient needs increase and change postpartum—and most prenatal vitamins aren't meeting the increased levels needed to support new moms. Anya’s complete daily multivitamin + omega-3 delivers 22 nutrients critical for energy, metabolism, and breastfeeding. Each level is determined based on how much of each vital nutrient—like immunity-boosting zinc, which naturally drops after childbirth—the postpartum body needs.

Our testing

Safety is our top priority and we adhere to the highest standards when it comes to testing at every step of the development process. Each raw material is tested and documented with the most stringent standards: lead, heavy metals, microorganisms, gluten and non-GMO. Our finished products are third party tested to ensure they are free of pesticides, gluten, or genetically modified ingredients.

Our manufacturers

Our vitamins are produced transparently with a visible supply chain from farm to bottle, so you know what you’re putting in your body. We work with family-owned manufacturers in New Jersey. Our partners are Current Good Manufacturing Practices (cGMP) complaint and regularly audited by the FDA, ensuring the highest product integrity so you know that what’s in the bottle matches what’s on the label.

Sustainability

Anya packaging is 100% recyclable. We use 100% post-consumer recycled (PCR) PET plastic for our vitamin bottles. Our recyclable shipper box was designed purposefully for minimal waste. We will continue to prioritize ways to reduce our ecological footprint across our packaging, supply chain and manufacturing processes.

Reviews

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average rating 4.9 out of 5

Based on 359 reviews

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359 Reviews

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Reviewed by Emily G.

Verified Buyer

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Anya Postpartum Recovery Plan

I recommend this product

Rated 5 out of 5

Review posted

Great experience

All products have been great so far. Feeling good and energized postpartum.

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Reviewed by Micaela S.

Verified Buyer

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Postnatal Multivitamin + Omega-3

I recommend this product

Rated 5 out of 5

Review posted

Peace of mind

I appreciate the thoughtfulness behind this formula and that it’s formulated for postpartum mamas. I feel like I’m giving my body the supplements it needs in this breastfeeding season too.

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Reviewed by Tessa S.

Verified Buyer

Reviewing

Anya Postpartum Recovery Plan

I recommend this product

Rated 5 out of 5

Review posted

First time mom post C-section

I have really enjoyed my Anya subscription over the last two months since my C-section birth. I feel it’s quality ingredients have helped me recover well. I feel I’m nourishing my body with the right things and in turn nourishing my baby.

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Still have questions?

Yes, all of our products are designed to be taken together or at the same time. We have worked with nutritionists and doctors to ensure that all of our products can be taken together, and combined dosages (particularly with the vitamins, tonics and teas) are appropriate for postpartum and breastfeeding women.

Yes, you can purchase products individually. Our most popular purchase option is our Postpartum Recovery Plan that delivers three products monthly curated to your postpartum stage. The plan is completely flexible and you can edit your product selections or delivery dates anytime.

Here's what we did to ensure product safety. First, we verified every single ingredient, dosage and product form we used in each product with a toxicologist. Then, we reviewed our product formulas with OB-GYN's, dermatologists and nutritionists for sign-off on safety for breastfeeding mothers. Next, we did 3rd party safety testing on each product to determine the products are pesticide free, non-GMO and gluten-free. As with taking any supplement or using any product while breastfeeding, if you have any questions, it's always a good idea to consult your healthcare practitioner prior to use.

Our tonics are a liquid dietary supplement containing a proprietary blend of vitamins and herbs.

Yes, all of our products are 100% vegan. We take pride in the fact that we worked to find animal-free alternatives to so many products that are commonly found in the market - from bovine gelatin capsules, to lanolin-derived vitamin D, every single ingredient in our products is 100% vegan.

All of our products are made in the U.S. in CGMP certified manufacturing facilities.

We encourage everyone, especially if you have allergies, to review our supplements facts panels for a list of all ingredients included in each product. Anya products are major allergen free, with the exception of tree nuts from coconuts (highly refined coconut is used in our multivitamin and coconut oil is used in our nipple balm).

We recommend not to use Anya products during pregnancy. All of our products are tested and approved for safety while breastfeeding, however we have not completed testing to ensure safety during pregnancy. While all of our ingredients are clean and non-toxic, we use several herbs in our teas and tonics that are not recommended for pregnant women.