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Postnatal Multivitamin + Omega-3

60 vegan pills; 2 pills / day

A daily multivitamin specifically formulated for the postnatal period. After birth, your needs change and it's time to switch from your prenatal to a postnatal. Anya's easy-to-digest formula delivers 22 critical nutrients, including 300mg omega-3s for postpartum recovery, mood, milk supply, energy, brain fog, hair and skin. Everything you need in two easy-to-take, unflavored capsules.

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Postpartum Recovery Plan

Schedule ahead while pregnant or get it now postpartum.

A monthly kit curated for your specific needs—your best bet for continued postpartum support. Change your products, hold shipment, or stop anytime.

  • Doctor-Backed
  • Non-Toxic
  • Safe for breastfeeding

Moms pair with

Recovery Drops

Supports immune function, collagen production and tissue formation.

Nipple Balm

The holy grail for nipple relief, preferred by 9/10 moms.

Body Butter

Dermatologist tested for postpartum skin. Ultra-rich, quick absorbing.

Made for moms, by moms – so you know it’s safe.

What is it?

Nutrition is just as important postpartum as it is during pregnancy. Nutrient deficiency inhibits postpartum physical recovery and increases mental health risk. We created an unflavored, 100% vegan solution that’s easy to digest and delivers the vitamins and minerals new moms need to support lactation, healthy mood, cognitive function for mom & baby, energy support for mom, strengthen postpartum hair & skin & boost immunity when energy stores are low.

Why did we make it?

The impact of childbirth, breastfeeding & new mom demands bring on a completely different set of nutritional needs than your body needed in pregnancy (which prenatals don't provide). The Anya Postnatal Vitamin & Omega-3 help fill gaps in new mothers’ diets, without her having to take 6-7 pills per day. After talking to thousands of moms, we made sure our vitamins were not too big, unflavored, easy to take and feature bioavailable ingredients for easy digestion. Best of all, it’s just 2 pills per day.

How do you take it?

Take one multivitamin capsule and one omega-3 softgel (for a total of 2 pills per day) with a glass of water. For optimal absorption, take with food.

What are the ingredients?

Amount per serving
Vitamin A (Beta-carotene)
1300 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
50 mcg
Vitamin E (D-alpha Tocohperyl Acetate)
19 mg
Vitamin K1 (Phytonadione)
45 mcg
Thiamine (B1 / Thiamine Mononitrate)
1.4 mg
Riboflavin (5'-phosphate)
1.6 mg
Niacin (Niacinamide)
17 mg
Vitamin B6 (Pyridoxal-5-phosphate Monohydrate)
2 mg
Folate (L-5-methyltetrahydrofolate Calcium)
800 mcg
Vitamin B12 (Cyanocobalamin, Methylcobolamin)
5 mg
35 mcg
Pantothenic Acid
7 mg
Choline (Choline Bitartrate)
25 mg
Iron (Ferrous Fumarate)
9 mg
Iodine (Potassium Iodide)
200 mcg
Magnesium (Magnesium Glycinate)
20 mg
Zinc (Zinc Citrate Dihydrate)
12 mg
70 mcg
Boron (Sodium Borate)
1 mg
Vitamin K2 (Menoquinone-7)
45 mcg
EPA (Eicosapentaenoic Acid from Algal Oil)
90 mg
DHA (Docosahexaenoic Acid from Algal Oil)
180 mg

Why taking a postnatal is so important after birth.

Energy Support

B vitamins are critical to energy metabolism because they help convert fat and protein into energy, and almost every cell in the body uses B12. Anya's postnatal includes the most bioavailable forms of B vitamins for optimal absorption.

Physical Healing

According to the Institute of Medicine, postpartum moms require 40% more vitamin c than during pregnancy, an essential vitamin in aiding your body to heal. Paired with higher levels of zinc, these two nutrients found in Anya's postnatal are critical for healing from a vaginal or c-section delivery.

Hair & Skin Support

The estrogen drop postpartum leads to dry skin and postpartum shedding for 50% of moms. Vitamins A, C, E, zinc and biotin are essential for healthy hair regrowth and collagen production needed for repairing dry, postpartum skin.

Mood Support

Omega-3 fats may reduce inflammation and help with mood disorders, including postpartum depression. Vitamin D supports immune function and is associated with decreased instances of postpartum depression. It’s difficult to get both nutrients from diet alone to meet the daily requirement, particularly if your diet leans plant-based, supplementing is necessary.

Breastfeeding Support

The body demands higher levels of specific nutrients while breastfeeding such as vitamin B12, D, iodine and zinc, as these nutrients are passed directly through breastmilk to baby, often leaving mom depleted. Anya's Postnatal Multivitamin + Omega-3 replenishes depleted stores to ensure adequate intake for baby and to get mom back to baseline.

See Full Ingredients List

This product is:

  • OB-GYN reviewed

  • Registered Dietician formulated

  • Clean & non-toxic

  • Vegan

  • Non-GMO

  • 3rd party tested

  • No artificial dyes or collorants

  • Gluten, soy & dairy-free

Why switch to a postnatal after birth? It's simple.

  • The Institute of Medicine recommends higher intake levels of 15 key nutrients during postpartum vs pregnancy.

  • Your body is going through an entirely different process and requires a different nutrient profile to support the new functions of the body. Hormonal changes post birth, depletion from breastfeeding, and the demands of new motherhood (hello sleep deprivation) require, in most cases, higher levels of nutrients than a prenatal provides.

  • Additionally, your prenatal likely has too much of certain nutrients like iron. Iron is harsh on the GI track and too much can cause digestion & stomach issues.

What moms are saying about Anya

  • "What I honestly appreciate most is that they are specifically for the postnatal period. Until I started these, I was just continuing with my prenatal. I like having something with the correct formula for my body as I recover from giving birth and continue to breastfeed."  - Rachel B
  • "I LOVE them! I am on my 4th month of taking the postpartum supplements and can honestly say this has been the best postpartum I’ve experienced in 4 babies. Thank you Anya for getting it right, thank you for support and giving me what I need to feel great!" -Laura
  • "The best postnatals and can definitely tell a difference when I take them. My hair is actually growing faster than it ever has and it’s maintained healthiness and shine. These vitamins are making me feel human again!" - Emily

Our research

Nutrient needs increase and change postpartum—and most prenatal vitamins aren't meeting the increased levels needed to support new moms. Anya’s complete daily multivitamin + omega-3 delivers 22 nutrients critical for energy, metabolism, and breastfeeding. Each level is determined based on how much of each vital nutrient—like immunity-boosting zinc, which naturally drops after childbirth—the postpartum body needs.

Our testing

Safety is our top priority and we adhere to the highest standards when it comes to testing at every step of the development process. Each raw material is tested and documented with the most stringent standards: lead, heavy metals, microorganisms, gluten and non-GMO. Our finished products are third party tested to ensure they are free of pesticides, gluten, or genetically modified ingredients.

Our manufacturers

Our vitamins are produced transparently with a visible supply chain from farm to bottle, so you know what you’re putting in your body. We work with family-owned manufacturers in New Jersey. Our partners are Current Good Manufacturing Practices (cGMP) complaint and regularly audited by the FDA, ensuring the highest product integrity so you know that what’s in the bottle matches what’s on the label.


Anya packaging is 100% recyclable. We use 100% post-consumer recycled (PCR) PET plastic for our vitamin bottles. Our recyclable shipper box was designed purposefully for minimal waste. We will continue to prioritize ways to reduce our ecological footprint across our packaging, supply chain and manufacturing processes.


average rating 4.9 out of 5
Based on 600 reviews
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99% of reviewers would recommend this product to a friend
Customer photos and videos
600 Reviews
Reviewed by Nadia
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Switching from my previous vitamins to these post natals has made a tremendous difference

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Reviewed by Flavia P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


I can feel the difference the days I don’t take my Anya vitamins. This has made my postpartum recovery so much better! I just had baby #3 and this has been the fastest recovery I’ve had.

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Reviewed by Audrey G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


My fav postpartum supplement! The price point is good for the quality too!

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Still have questions?

Are the Postnatal + Omega 3 breastfeeding safe?

Yes, all products have been formulated to be safe for breastfeeding mothers. All of our formulas have been approved by a toxicologist and have been reviewed by OB-GYNs to determine safety while breastfeeding.

When should I start taking Postnatal + Omega 3?

We recommend taking Postnatal + Omega 3 immediately after birth.

How long should I take the Postnatal + Omega 3?

We recommend taking Postnatal + Omega 3 for at least a year post birth, and longer if you continue breastfeeding beyond year one. If you are breastfeeding: we recommend to continue taking while weaning and for three months after as your hormones regulate.

Are the Postnatal + Omega 3 third party tested?

Each and every Anya product is tested by third party labs for safety (micro, heavy metals and pesticides). Our products are carefully formulated and rigorously tested to be nontoxic.

Are Postnatal + Omega 3 vegan?

Yes, all of our products are 100% vegan. Learn more about our product standards here.

Why should I switch from a prenatal to a postnatal after birth?

Your body needs more nutrients and vitamins postpartum than you did while pregnant, and more than your normal baseline. A postnatal is formulated specifically for your needs as a postpartum mom, with higher intake levels of 15 key nutrients vs your standard prenatal.

How does the Postnatal + Omega 3 subscription work?

If you sign up for the Postnatal + Omega 3 subscription, after your initial purchase, orders will automatically process and ship every 30 days. You will receive an email notification each month a few days before we process your order to give you an opportunity to make adjustments to your subscription accordingly. You can make adjustments to your subscription via your thisisanya account, including updating the ship date or canceling your subscription at any time.

I’m allergic to nuts. Is your Postnatal + Omega 3 allergen free?

Yes, our Postnatal + Omega-3 is major allergen free. It does not contain gluten, dairy, nuts or soy.

Does the Omega 3 have a fishy taste and smell?

No, our Omega-3 vitamin is derived from sustainably sourced algal oil, and is free of flavor and fragrance (no fishy taste!).

An example plan for a breastfeeding mother

Safe and effective formulations, designed for your changing needs every month.


Month 1 Box

Designed for nipple pain and immune function


Month 2 Box

Designed for energy and skin repair


Month 3 Box

Designed for milky supply and hair loss


Month 4 Box

Designed for energy recovery and stress relief


Month 5 Box

Designed for nipple pain and immune function


Month 6 Box

Designed for energy and skin repair


Month 7 Box

Designed for milk supply and hair loss


Month 8 Box

Designed for energy supply and stress relief


Month 9 Box

Designed for nipple pain supply and immune function


Month 10 Box

Designed for energy supply and skin repair


Month 11 Box

Designed for milk supply and hair loss


Month 12 Box

Designed for energy supply and skin repair