The Partum Post

Your comprehensive guide to everything postpartum: helping you prepare for and recover after birth, directly from the experts.

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Feeding | Expert Tips

Is it Safe to Breastfeed If...?

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Wellness | Sex

Sex After Childbirth

Expert Contributors: 

Allison Oswald, women’s health doctor

Meagan Haynes, OB-GYN

Christian Toscano, midwife

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Wellness | Nutrition & Fitness

The 5 Nutrients You Need for Postpartum Recovery

Expert Contributors: 
Lizzy Swick, nutritionist
Christian Toscano, midwife

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Mental & Emotional | Mental Health

A Guide to New-Mom Stress and Anxiety

Expert Contributor: 

Julie Kupfer, PhD, clinical psychologist

Expert Advice

This is the only email I look forward to every week. All the questions I had, answered.

Post-birth 101

Post-birth 101 |

5 Surprising Facts About Breastfeeding

Post-birth 101 |

I'm a 2nd time mom, and here's what I'm doing differently this time

Post-birth 101 |

The 8 Items You Need Postpartum That No One Tells You About

Post-birth 101 |

Postpartum Care Around the World

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Designed for home-birthing moms and C-Section warriors alike. Breast-fed, bottle-fed, barely hanging by a thread. The information and products you need, no matter where you’re at.